Roasted Chicken Sausage & Veggie Skillet – Healthy & Hearty!
Looking for a quick, wholesome dinner that’s big on flavor and light on cleanup? This one-pan wonder is loaded with tender chicken sausage, caramelized veggies, and a touch of smoky seasoning. Perfect for busy weeknights!
🛒 Ingredients
2 chicken sausages, sliced
1 medium sweet potato, cut into half-moons
1 zucchini, cut into half-moons
1 cup broccoli florets
½ small onion, sliced
2 tbsp olive oil
1 tbsp soy sauce or balsamic glaze
½ tsp garlic powder
½ tsp smoked paprika
½ tsp salt
½ tsp black pepper
1 tsp sesame seeds (optional)
👩🍳 How to Make It
1️⃣ Roast Sweet Potatoes – Heat 1 tbsp oil in a skillet, cook sweet potatoes 8–10 mins until golden. Remove & set aside.
2️⃣ Cook Sausage – Brown chicken sausage in the same pan for 4–5 mins. Remove.
3️⃣ Sauté Veggies – Add 1 tbsp oil, toss in broccoli, zucchini & onions. Cook 5–7 mins until slightly caramelized.
4️⃣ Combine & Season – Return sausage & sweet potatoes. Add soy sauce/balsamic, garlic powder, smoked paprika, salt & pepper. Stir well.
5️⃣ Serve – Sprinkle sesame seeds, serve warm & enjoy!
⏱ Ready in: 30 mins | 🔥 ~450 cal per serving | 💪 ~25g protein